You can find various HCG weight loss supplements in the market today, both from online and offline sources. One of the more popular HCG supplements comes in drops. Dieters opt for hormones in drop form because they are easy to consume and highly affordable. To take HCG drops only require dieters to place the recommended amount of drops under the tongue and hold it for 60 seconds. This will make it easier for your system to absorb the liquid and obtain faster effect. Swallow the remaining liquid after 60 seconds. Avoid eating or drinking in the next 30 minutes. HCG drops is effective and easy to consume but to make it work better, you have to do your part too. Here’s how.
Increase your water intake
If it is recommended for you to drink 8 glasses of water a day, it is advised for you to increase your water intake now that you are on HCG diet. Water boosts your metabolism and as a result, it speeds up your slimming process. Water also makes you feel full. This is the reason why people are advised to drink water before eating. If you feel hungry, drink a glass of water. If you still feel hungry, have a light and healthy snack. Drink warm water instead of cold. Add a slice of lemon in your water to burn fats faster. You can also help speed up your slimming with HCG weight loss by drinking herbal tea or green tea. Avoid adding milk on your tea and processed tea drinks.
Do not cheat
While on diet, you will encounter a lot of temptations and it can be easy to cheat. A small bite on that mouth-watering moist chocolate cake can lead to another bite and then another and before you know it, you are gaining more weight than you previously had. All in all, taking on a specific diet requires discipline.
Watch your calorie intake
While on HCG weight loss, make sure that you limit your calorie intake of 500 per day up to 550. Ask your dietician how you can achieve this.